WHAT WE OFFER
Group Classes
Personal Training
Group Classes
Monday 9.30 am
Core stability: It is a technique based class, where we learn different “major muscle group movements” such as push ups, pull ups, squats and deadlifts. We learn to move with full range and good technique. This is followed by a 10 minute high intensity workout. Great for beginners.
Monday 7.00 pm
Tabata training: A very inten
Monday 9.30 am
Core stability: It is a technique based class, where we learn different “major muscle group movements” such as push ups, pull ups, squats and deadlifts. We learn to move with full range and good technique. This is followed by a 10 minute high intensity workout. Great for beginners.
Monday 7.00 pm
Tabata training: A very intense 30 minutes of fitness based circuit training.
Tuesday 7.00 pm
A Strength education class: We learn to use free weights and equipment. Great for changing your body shape and learning the big Olympic lifting moves. This class is about being strong and lean. Not suitable for absolute beginners.
Wednesday 9.30 am
A conditioning class: Includes strength, mobility, core work and cardio.
Every class is different and will offer different fitness challenges.
Thursday 7.00 pm
A mixed circuits style class: We use equipment such as kettlebells and free weights, as well as lots of body weight moves and cardio.
Friday 9.30 am
This class is all about getting fitter, stronger and leaner! 30 minutes of true abs training. 30 minutes of conditioning circuits.
Cost is €10 per session
€55 for a calendar month (as many sessions as you wish)
Kids Fitness
Personal Training
Group Classes
Monday and Thursday 6.00 pm
Aged 13-17 years.
This class is about learning.
We cover technique from various different aspects of strength and fitness.
Kettle bell
Lifting weights
Body weight exercise
Pull ups
Some basic gymnastic moves
Conditioning.
The cost is €10 per session or €35 per calendar month.
This is not a drop in session, by previous ag
Monday and Thursday 6.00 pm
Aged 13-17 years.
This class is about learning.
We cover technique from various different aspects of strength and fitness.
Kettle bell
Lifting weights
Body weight exercise
Pull ups
Some basic gymnastic moves
Conditioning.
The cost is €10 per session or €35 per calendar month.
This is not a drop in session, by previous agreed appointment only!
Tuesday 6.00 pm
Kids boot camp
Aged 6-12 years.
This class is about get your kids moving.
Running, jumping, catching, throwing , playing games and having fitness fun.
Cost €10 per session.
This is not a drop in session, by previous agreed appointment only!
Personal Training
Personal Training
Personal Training
This is very different to group classes. The goals are set by you and we work on short, medium and long term goals. Improvements are much faster and very personal. Preventing injury and post-injury work can be included too.
I offer free weights, Olympic lifting, mobility and target training.
My initial in-depth consultation includes:
- Weigh
This is very different to group classes. The goals are set by you and we work on short, medium and long term goals. Improvements are much faster and very personal. Preventing injury and post-injury work can be included too.
I offer free weights, Olympic lifting, mobility and target training.
My initial in-depth consultation includes:
- Weigh in
- Full body tape measure
- A special computer analysis of your body (fat, muscle, hydration)
- Fitness test including mobility, flexibility, cardio output and injury assessment
- Blood pressure
- Health questionnaire
- Food questionnaire and nutritional guidelines
- Goal setting
- A full written report
Cost is €50
Each session afterwards €45